“Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God” (Psalm 43:5 NKJV)

David learned to address his own soul in his prayers to God. Knowing that he was feeling “cast down” and “disquieted,” he encouraged himself in the Lord (1 Sam. 30:6), urging his soul to “hope in God.” We can learn from David’s prayer life. Sometimes we don’t even know why we feel discouraged, but we can direct our souls to God. He knows us better than we know ourselves. Putting our hope in Him and lifting up prayers of praise, not only brightens our faces (“countenance”), but it refreshes our souls. Do you feel sad or discouraged today? Direct your soul to hope in God. For he cares for you.